I walk almost every day for 30 minutes, and sometimes even longer. It feels great, and I often feel like I’ve lost a few pounds, even if the scale doesn’t reflect that. 🙄😂 Recently, I started taking my 7-year-old daughter with me for our walks. Just yesterday, my 10-year-old son joined us for our routine.… Continue reading Walk and Talk
Tag: mentalhealth
Power of Positivity
Today, when I returned home from work, my daughter greeted me at the door. When I asked her how her day was, she replied, "Today was a great day!" I responded, "Me too!" It really was a good day, and it's entirely up to us whether we want to keep it that way or let… Continue reading Power of Positivity
Monday Motivation – November 27, 2023
I have decided to be… Happy. “Happiness is a choice. Nothing will make you happy until you choose to be happy.” Here’s some photos from my weekend’s hiking:
Quiet and Observant
I always keep to myself. I sit quietly and observe. I see a lot of colors. Recently, I’ve seen more colors…peoples’ true colors! In a previous post, I mentioned that I’ve adjusted my expectations of others to a very low level, around 1%. This way, I’m not surprised or hurt when people say or do… Continue reading Quiet and Observant
Life is Still a Gift
Life is not tied up with a bow but it still a gift. 👵Written by a 90 year old, 42 lessons life taught me 💖It is something we should all read at least once a week! Make sure you read to the end!Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland, Ohio."To… Continue reading Life is Still a Gift
Saying the Right Things
Kind words lead us towards improved relationships with other people. It is a way to build and develop mutual respect, which in turn can lead to more successful outcomes and less difficult or stressful communications. Kids deal with a lot of bullying and stress in their daily lives. Today, my son told me that another… Continue reading Saying the Right Things