Friday Night

This is going to be veeeery short.

So, let’s think and talk about this week. How was it? Did anyone get anything important in their lives done? Did you make an achievement, a move, a decision, or a change?

Or,

• Did you survive a lot of things this week?
• Did you learn a lot and grew from your mistakes?
• Did you help others?
• Did you make people smile?
• Did you become the light to others?
• Did you realize that you have unique talents and skills?

Obviously the answer will be either yes, no, or maybe one of the above.

I can hear a lot of “This week was stressful!”

So, how to manage the stress level tonight and this weekend? No, not by getting drunk and numb!

I wish people can understand that alcohol is not a stress relief ! I never drunk and will never drink that poisonous thing in my life!

Have a healthy lifestyle!!!

Limit your alcohol intake!!!

Alcohol can exaggerate some feelings and make you feel angry or aggressive. It can also make you feel more depressed.

Read more about the effects of alcohol on your health and get simple tips to help you cut down.

Instead…Enjoy yourself!

Doing things that you enjoy is good for your emotional wellbeing.

Simple activities like watching sports with a friend, having a soak in the bath or meeting up with friends for coffee can all improve your day.

Doing something you’re good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

Make good plans for the weekend! Maybe I’ll go kayak!